Alyssa Gauk

Yoga

Alyssa Gauk is a 500-hour advanced yoga instructor with a background in dance and competitive swimming. Since discovering yoga in 2015, she has embraced teaching Hatha, Vinyasa, and Yin, creating classes that blend fluid movement with mindful alignment. Drawing from her early years in dance, Alyssa’s classes emphasize both grace and strength, encouraging students to explore their physicality while cultivating a deep sense of inner calm. Her teaching style is playful yet grounding, with a focus on helping students reconnect with their most authentic selves. Alyssa aims to create a safe, welcoming environment where students can embrace movement as a journey toward self-discovery, allowing space for presence, connection, and ease.