Angie Lamb

Yoga

I am a Therapeutic Yoga Teacher and a C-IAYT candidate with a Diploma in Yoga Therapy from the Vancouver School of Healing Arts (VSOHA). My journey with yoga began 16 years ago as a way to move and lessen tension in my body largely caused by an active lifestyle and experiences with anxiety. Throughout my practice, I have become interested in the ways that body, mind and spirit are connected and have learned that yoga heals much more than just the ailments found on the physical level.

I am dedicated to deepening my own understanding of yoga to be able to teach and articulate the healing power of this modality to others. Integrating my deep interest in anatomy, physiology, neuroscience and psychology, I teach gentle Vinyasa, Hatha and Restorative classes that focus on moving with compassion and finding presence.