Our Classes

Group + Private Offerings

Yoga

Discover an array of inclusive group classes suitable for all levels. Featuring hatha, flow, yin, self-massage, and more. We supply all the essential props for your convenience, as well as private lockers, a tea/water station, and a changing area for your convenience.

Pilates

In our Pilates Apparatus Room, you'll find equipment designed for both Private and Semi-Private classes. Classes starting in January with a Senior Teacher. Join our mailing list to stay connected.

GYROTONIC®

Seeking a profound athletic stretch and strength-building experience? Consider our Gyrotonic private sessions. Feel free to contact us via email to inquire about availability and join our waitlist.

Group Class Descriptions

HATHA YOGA

Explore the ancient practice of Hatha Yoga. Learn how to harmonize your body and mind through a blend of static postures and breath control techniques. Discover inner balance and physical strength while fostering a deep sense of relaxation and well-being.

FLOW

A harmonious blend of the traditional elements of hatha yoga with the graceful rhythmic flow of vinyasa offers a balanced practice that focuses on alignment, breath control, and mindful movement. This class is ideal for practitioners seeking a well-rounded yoga experience that enhances both strength and flexibility.

RESTORATIVE YOGA

Experience deep relaxation and rejuvenation in our candlelit restorative yoga class. Sink into a blissful state of tranquility as you surrender to gentle poses and soothing ambiance, allowing your body and mind to unwind and restore.

ROLL + REST

Elevate your well-being in our Myofascial Roll and Release class, where we seamlessly blend myofascial release techniques with the soothing principles of Yin and Restorative yoga. Discover the therapeutic benefits of self-massage and deep relaxation as you release tension and restore harmony in both body and mind.

MAT PILATES

A transformative practice that redefines the body-brain connection by emphasizing core strength, stability, and control. Through precise exercises on the mat, participants engage deep abdominal muscles, back, and pelvic floor, fostering resilience and strength. Each session enhances posture, flexibility, and mindful movement, offering a powerful path to reconnect with the body's foundation and achieve a balanced, centered state of being.

PILATES SCULPT

A dynamic and invigorating experience that enhances the body's movement relationship, fostering a harmonious balance between stability and mobility. Participants are guided through a series of meticulously designed exercises that strengthen and tone the muscles, while also promoting flexibility and control. This class goes beyond a typical workout, inviting you to move and groove to great music, creating an uplifting and energizing atmosphere. Each session not only challenges the body but also inspires a holistic sense of well-being, making Pilates Sculpt a practice that revitalizes both the mind and body.

SOUND BATH

A sound bath is a meditative experience where participants are immersed in the soothing sounds of instruments like gongs, singing bowls, chimes, and other resonant instruments. The aim is to create a relaxing and healing environment through sound vibrations, which can help reduce stress, promote deep relaxation, and enhance mental clarity. The frequencies and tones produced during a sound bath can also aid in balancing energy, improving mood, and fostering a sense of inner peace. This practice is beneficial for overall well-being, providing a unique and restorative experience for both the mind and body.

GYROKINESIS

Experience a movement system that integrates the entire body based on fluid, multi-dimensional movement of the spine. The method incorporates principles from dance, tai chi, swimming, yoga and kinesiology. It is suitable for all levels ranging from injury rehabilitation to athletic performance optimization

“Wonderful space with warm, gentle, knowledgeable instructors. All equipment is provided and each class is unique. The best studio I’ve found in Vancouver!”

— Brooke H-M

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