Our Classes

Group + Private Offerings

Yoga

Discover an array of inclusive group classes suitable for all levels. Featuring hatha, flow, yin, self-massage, and more. We supply all the essential props for your convenience, as well as private lockers, a tea/water station, and a changing area for your convenience.

Pilates

In our Pilates Apparatus Room, you'll find equipment designed for both Private and Semi-Private classes. Classes starting in January with a Senior Teacher. Join our mailing list to stay connected.

GYROTONIC®

Seeking a profound athletic stretch and strength-building experience? Consider our Gyrotonic private sessions. Feel free to contact us via email to inquire about availability and join our waitlist.

Group Class Descriptions

HATHA YOGA

Explore the ancient practice of Hatha Yoga. Learn how to harmonize your body and mind through a blend of static postures and breath control techniques. Discover inner balance and physical strength while fostering a deep sense of relaxation and well-being.

FLOW

A harmonious blend of the traditional elements of hatha yoga with the graceful rhythmic flow of vinyasa offers a balanced practice that focuses on alignment, breath control, and mindful movement. This class is ideal for practitioners seeking a well-rounded yoga experience that enhances both strength and flexibility.

HATHA + YIN YOGA

Begin with breath-focused Hatha postures to build stability, mobility, and awareness, then transition into longer-held Yin poses for deep release and inner calm. This class fosters relaxation, resilience, and a profound connection to self, aiming to restore balance in body and mind.

YIN + ROLL

Elevate your well-being in our Myofascial Roll and Release class, where we seamlessly blend myofascial release techniques with the soothing principles of Yin and Restorative yoga. Discover the therapeutic benefits of self-massage and deep relaxation as you release tension and restore harmony in both body and mind.

PILATES FLOW

A low-impact, fluid mat class designed to harmonize mindful breathwork with movement, helping you connect deeply to your core while enhancing length, mobility, and stability. Expect a seamless flow of controlled exercises that stretch and elongate muscles, improve flexibility, and cultivate deep postural awareness. Through intentional breath and smooth transitions, we’ll restore balance, increase mobility, and build strength from the inside out. Perfect for those seeking purposeful movement, a deeper body connection, and a sense of refreshment, realignment, and revitalization.

PILATES SCULPT

A dynamic and invigorating experience that enhances the body's movement relationship, fostering a harmonious balance between stability and mobility. Participants are guided through a series of meticulously designed exercises that strengthen and tone the muscles, while also promoting flexibility and control. This class goes beyond a typical workout, inviting you to move and groove to great music, creating an uplifting and energizing atmosphere. Each session not only challenges the body but also inspires a holistic sense of well-being, making Pilates Sculpt a practice that revitalizes both the mind and body.

SOUND BATH

A sound bath is a meditative experience where participants are immersed in the soothing sounds of instruments like gongs, singing bowls, chimes, and other resonant instruments. The aim is to create a relaxing and healing environment through sound vibrations, which can help reduce stress, promote deep relaxation, and enhance mental clarity. The frequencies and tones produced during a sound bath can also aid in balancing energy, improving mood, and fostering a sense of inner peace. This practice is beneficial for overall well-being, providing a unique and restorative experience for both the mind and body.

KUNDALINI YOGA

Kundalini Yoga is a dynamic practice that blends breathwork, movement, meditation, and sound to regulate the nervous system, balance hormones, and deepen inner awareness. It’s a powerful tool for healing, resilience, and transformation.
(b creative space is not affiliated with Yogi Bhajan, 3HO, or related organizations.)

“Wonderful space with warm, gentle, knowledgeable instructors. All equipment is provided and each class is unique. The best studio I’ve found in Vancouver!”

— Brooke H-M

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