Upcoming Events
Embodied Practices for Anxiety
A 4-Week Therapeutic Yoga Series with Angie Lamb
Mondays— March 3, 10, 17, and 24, 2025
7:30 PM - 8:30 PM
$140 + gst
Struggling with Anxiety? Find Calm and Balance with Therapeutic Yoga
This small-group yoga series is thoughtfully designed for female-identifying individuals seeking holistic support for managing anxiety.
Find balance, nurture yourself, and gain lifelong tools for calm and clarity—on and off the mat.
What to Expect:
60-Minute Sessions featuring gentle therapeutic movement, beginner-friendly meditation, and breathwork.
Practices to ease anxiety symptoms like stress, fatigue, mood swings, sleep disturbances, and difficulty concentrating.
Personalized suggestions based on intake forms and in-class discussions.
Education on the mind-body-spirit connection, blending Yogic wisdom and modern science.
Benefits You'll Gain:
Tools to promote self-regulation, encourage self-care, and inspire lasting positive change.
A deeper understanding of anxiety’s physiology to empower your well-being.
Improved mood, relaxation, and resilience in coping with anxiety.
Practical takeaways, including movement, breathwork, meditations, and journaling prompts for everyday use.
⭐️ Participants will be asked to complete a detailed intake form and waiver ahead of participating to help practitioner personalize the series based on the needs of those attending.
⭐️ Due to the personalized nature of this series and limited spots, registration is for the full four-week series and all sales are final. Location is accessible by wheelchair.
About the Instructor:
ANGIE LAMB
Therapeutic Yoga Teacher & C-IAYT Candidate
Angie is a Therapeutic Yoga Teacher and a C-IAYT candidate with a Diploma in Yoga Therapy from the Vancouver School of Healing Arts with over 800hrs of training. She aims to help support her clients to find compassion and presence through embodied awareness and live with intention by holding a space for healing.
30-Day Challenge
Starting April 1, 2025
Spring is the season of renewal, growth, and fresh beginnings—and what better way to recharge than with a 30-Day Challenge?
From April 1–30, we're inviting you to reawaken your personal best with group classes designed to inspire, energize, and transform.
This isn’t a race or a competition—this is about you. A chance to embrace the beauty of a disciplined practice and experience the positive changes that come with it.
This is your time to spark joy, commit to movement, and celebrate the new season with us. Let’s make April a month of growth, strength, and vibrant energy!
How It Works:
Purchase your 30-Day Unlimited Group Pass.
Pass activates March 31, and we start for real on April 1st—no fooling!
Track your progress on our in-studio star-sticker poster board.
The Rewards of Dedication:
Complete 20+ classes* in 30 days: Receive a FREE 5-Class Pass ($110 value).
Complete 25+ classes* in 30 days: Enter a draw to win a FREE 10-Class Pass ($200 value).
Terms & Fine Print:
* Your class attendance must be tracked on the in-studio tracking poster. We will NOT check your account for this information. Winners will come from the tracking poster.
If you already have an Unlimited Annual Pass, you’re also welcome to participate! Just add your name to the tracking poster in-studio and add your stickers for each class you attend.
Stay tuned… there’s more to come.
If you’re interested in hosting a workshop or class in the space, connect with us by email.
To hear about our upcoming events, special classes, and other updates from the space, sign up to our newsletter below (and follow us on Instagram).