Zhao Xu

Pilates Apparatus

Growing up, I was not a very athletic person, and I thought it was fine. It seemed fine, until I was about halfway through my first pregnancy, when I started to feel all sorts of discomfort all over my body. I started to seek a solution to solve this problem and found Pilates – and it never left my life after that. The more I practiced, the more I wanted to know. I completed Polestar Pilates Teacher’s Training Courses – Mat and Reformer and became an instructor. And my study went on. I would love to share my experiences and help my students find the connection with their own bodies, hope they could move more freely at ease and enjoy their life the way they like.