Lydia Willig

Yoga + Mat Pilates

Lydia is a 500-hour trained yoga teacher, Pilates instructor, and Ayurvedic yoga specialist. Her creative and adaptable approach invites you to explore your practice through mindful movement, breath, and play. You're welcome to come as you are, connect with your body, and deepen your relationship with yourself. Whether it's Flow, Hatha, Pilates, or anything in between, Lydia hopes her classes inspire you to explore on the mat, so you may live with greater vibrance and ease off the mat.