Lillian Liang

Pilates Apparatus

Lillian is a vibrant force in the Pilates studio, known for her passion for movement, mindfulness, and helping clients feel their strongest selves. Her love for Pilates radiates through every session she leads, making each class an inspiring and joyful experience.

Her journey into movement and anatomy began during her pregnancy, igniting a deep curiosity that grew into a lifelong commitment. Trained at PMA Pilates, Lillian built her teaching foundation by working closely with friends and family, later expanding her expertise with specialized certifications in Shoulder Rehabilitation and Pre/Postnatal Breathing Techniques.

With a degree in Asian Studies from the University of British Columbia and an Aromatherapy Practitioner license from Langara College, Lillian offers a holistic approach to healing — weaving in stress management and rehabilitation practices to support physical, mental, and neurological wellness.

Lillian’s classes are defined by her affirming teaching style, customized guidance, and an infectious joy that inspires clients of all backgrounds to move with confidence, purpose, and heart.